FOUNDATION MEDITATION COURSE

4 Weeks 4 Modules


4 x 1.5h Zoom Sessions with homework set each week. 

These courses are run in small groups of students, hosted by an accredited meditation teacher.


Course Syllabus


What will I learn on the course?


  • Module 1

    Setting Foundations


    1. Neuroplasticity & The Brain


    2. Practice Makes Perfect


    3. Mini Meditations


    4. Journal Reviews


    5. Guided Meditations

  • Module 2

    The Power of Breathing


    1. Chromosomes & Telomeres


    2. Awareness of the Breath


    3. Abdominal Breathing


    4. Working With Pain


    5. Guided Meditations

  • Module 3

    Raising Your Vibration


    1. Tranquillity | Peace | Sound


    2. Mantra Mantra Mantra


    3. The Effects of Gratitude


    4. Kindness & Calm


    5. Guided Meditations

  • Module 4

    Oxytocin Junkie


    1. Deeper Understanding of Compassion


    2. Core Strengths


    3. Future Foundations


    4. Quiz Time


    5. Guided Meditation


You will receive a welcome pack which will have a full itinerary of what to expect, with each week's activities and homework included


Upon completion, you will receive a certificate


We are fully certified and accredited meditation teachers