FOUNDATION MEDITATION COURSE
4 Weeks 4 Modules
4 x 1.5h Zoom Sessions with homework set each week.
These courses are run in small groups of students, hosted by an accredited meditation teacher.
Course Syllabus
What will I learn on the course?
Setting Foundations
1. Neuroplasticity & The Brain
2. Practice Makes Perfect
3. Mini Meditations
4. Journal Reviews
5. Guided Meditations
The Power of Breathing
1. Chromosomes & Telomeres
2. Awareness of the Breath
3. Abdominal Breathing
4. Working With Pain
5. Guided Meditations
Raising Your Vibration
1. Tranquillity | Peace | Sound
2. Mantra Mantra Mantra
3. The Effects of Gratitude
4. Kindness & Calm
5. Guided Meditations
Oxytocin Junkie
1. Deeper Understanding of Compassion
2. Core Strengths
3. Future Foundations
4. Quiz Time
5. Guided Meditation
You will receive a welcome pack which will have a full itinerary of what to expect, with each week's activities and homework included
Upon completion, you will receive a certificate
We are fully certified and accredited meditation teachers
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