Beginners Courses

BEGINNERS MEDITATION COURSE

4 weeks 4 Modules

4 x 1.5h Zoom Sessions with homework set each week. 

These courses are run in small groups of students, hosted by an accredited meditation teacher.


Course Syllabus


What will I learn on the course?



  • Module 1

    Beginnings


    1. Active Listening


    2. Setting the Scene


    3. What Meditation is & is not


    4. Keeping a Meditation Journal


    5. The Power of Regular Meditation

  • Module 2

    Mindfulness & Movement 


    1. Guided Meditation


    2. Meditations & Movement


    3. Contemplation Meditation


    4. The power of regular Meditation


    5. Introduction to Buddhist Meditation

  • Module 3

    Take a Breath Week


    1. Breathing Exercises


    2. Making Meditation a habit


    3. Guided Meditation Practice


    4. Meditation to Combat Stress


    5. Mantas & Chakra's

  • Module 4

    The science behind the Serenity


    1. Zen Meditation


    2. Highlights and Insights


    3. Taking a look at the Scientific research


    4. Opportunities for further learning & practice (CPD)

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