Beginners Meditation Course - 4 Week Course

The Beginners Meditation Course will be delivered over 4 weeks.

This purchase is for all 4 x 1.5 Hour Zoom Sessions

Sessions are delivered one per week with homework set between each session.

These courses are run in small groups of students, hosted by an accredited Meditation Teacher.

Everyone is welcome.

• What Meditation is & is not
• Setting the Scene
• Active Listening
• The Power of Regular Meditation
• Keeping a Meditation Journal

Unit 2 - Take a Breath Week

• Breathing Exercises
• Making Meditation a habit
• Guided Meditation Practice
• Meditation to Combat Stress
• Mantra's what are they and where are they from

Unit 3 - Get up and Go Week

• Guided Meditation
• Meditations & Movement
• Contemplation Meditation
• The power of regular Meditation
• Introduction to Buddhist Meditation

Unit 4 - The Science behind the Serenity

• Zen Meditation
• Highlights and Insights
• Taking a look at the Scientific research
• Opportunities for further learning & practice