Foundation Meditation Course - 4 Week Course

The Foundation Meditation Course will be delivered over 4 weeks.

This purchase is for all 4 x 1.5 Hour Zoom Sessions

Sessions will be delivered over 4 separate weeks with homework set between each session.

These courses are run in small groups of students, hosted by an accredited meditation teacher.

Everyone is welcome.

• Neuroplasticity & The Brain
• Practice Makes Perfect

• Mini Meditations

• Journal Reviews

• Guided Meditations

Unit 2 - The Power of Breathing

• Chromosomes & Telomeres
• Awareness of the Breath
• Abdominal Breathing
• Working With Pain
• Guided Meditations

Unit 3 - Raising Your Vibration

• Tranquility | Peace | Sound
• Mantra Mantra Mantra
• The Effects of Gratitude
• Kindness & Calm
• Guided Meditations

Unit 4 - Oxytocin Junkie

• Deeper Understanding of Compassion
• Core Strengths
• Future Foundations
• Quiz Time
• Guided Meditation