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How Meditation Helps with

Anxiety

One of the things that I have noticed during my time as a meditation teacher is just how many of us suffer with anxiety, for me this word is used so much we forget just how serious the issue can be.

Now more than ever the world is going through a huge change… For some people change is good, however; there are a lot of people out there that do not like change, they find it difficult to cope when change is forced upon them! This is where anxiety feeds and grows.

Have you ever found yourself constantly worrying about the future? Paying the bills, getting a job, keeping your job or even losing the people you love?

This is a form of anxiety, projecting into the future and conceiving worst case scenarios; can be debilitating.

Do you suffer with severe nervousness, find that you are self-conscious in uncomfortable situations or suffer from having out of the blue panic attacks? It may feel like you are alone however you are not alone 1000’s of people suffer like this, to varying degrees; every single day.

In place of these symptoms I would love to see you develop are listed below:

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Optimistic

Positive

Reassured

Happy

Confident

Freedom

ALIVE

Whilst having a regular mediation practice will not cure all symptoms it will go a long way to reduce them. You can start to write your own story. A story of hope and progression!

Meditation is something that anyone can do, if I was able to do it then you can too.

Take that time for YOU, after all the most important person in YOUR world is YOU, if you are feeling good then everyone around you will be feeling the benefits.

All it takes is 5 minutes a day to get started on this amazing journey.

You don’t even have to sit in silence either… check out our live courses and classes or download a free guided meditation.

We have many different courses that can help you – regardless of what stage of your meditation journey you are on.

If you are totally new to the world of meditation then start with one of our Learn to Meditate Courses.

At MeditationCourses.co.uk we strive to help as many people as possible to make meditation a habit. Habitual meditation offers so many benefits for our mental health and also our physical health… Those of us who are experiencing these benefits just want you to feel as good as we do inside!

If you are a seasoned pro at meditating, then we would love to hear from you to see if we can collaborate on exciting projects or to help you to promote your work.

MeditationCourses.co.uk is always open to hearing stories of magical moments experienced through meditation and we are always looking for dynamic and positive people o work with, so get in touch and tell us your story

Head over to our courses section to see what’s on offer for your experience level.

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We hope you enjoyed our meditation & Anxiety blog

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New Business Award Nomination

By Jennifer clarke • October 11, 2021

What a year we have had at Meditation Courses ! It's our ONE YEAR Birthday this week and what better way to celebrate than being nominated for a 'New Business Award'. Looking back over this past year, after I passed my Meditation teaching qualification (with a distinction... #Proud). My goal was simply to help people discover the power of breathing; which is all that Meditation is at the end of the day. Fuelled by my passion for Meditation and strengthened by my own daily Meditation practice; I incorporated Meditation Courses Limited and started working on MeditationCourses.co.uk... In a world which had just been struck with a global pandemic! What was I thinking!? Our Beginners Courses proved to so popular that we created 2 follow-on courses: Foundation and Advanced . This gave our learners a natural progression path & empowers those that complete the Advanced Course to facilitate their own Meditation Sessions. Whilst running multiple cohorts of all three of our courses, we also worked towards gaining 'Recognised Status' from an Ofqual Regulated Awarding Body - achieving that status has helped us to grow as a Training Centre; we can now offer Teacher Training Qualifications As if this wasn't enough, we also managed to secure our first corporate client; whilst juggling our ever increasing workload! I'm excited to report that our corporate client list has steadily grown since then. #Blessed Thanks to the support of my amazing team, I thought that we could still do more!! So... now we run a free event once a month called 'OMM' Open Mic Meditation . OMM was started to give Industry Experts , Advanced Course Graduates & our newly trained Meditation Teachers a platform to deliver their Meditations to a live audience. These experts can practice what they love! once a month, delivering guided meditations to members of the public; for free! Anyone can join as an audience member, without charge; via EventBrite , by booking directly with us or by booking via one of the featured experts. I will forever be grateful to my leaners; who have embraced my teachings and given me the strength to carry on when the load seemed too much. I am super grateful for the team around me. I am also so grateful that we have achieved so much, in such a short space of time. We will keep thinking of innovative ways to bring Meditation to as many people as we can. There are several 'plans in motion' which we are excited to be working on... watch this space! So to sign off... THANK YOU! for the recognition of being nominated for this award. THANK YOU! for shortlisting us as finalists!!! We are up against some really strong competition for this award, so we are feeling blessed to be in such good company.

Published Article

By Stephen Clarke • August 23, 2021

Jennifer is excited to share with you this published article, combining her Meditation experience with her experience of Motherhood and Pregnancy. it is lovely to be given the recognition as an expert in her field by the lovely people at OM Magazine. You really should consider one of their subscriptions - you never know, you may see Jennifer's words popping up again in future issues.